Episode 1: A Conversation about Emotional Triggers with Andy Smithson of TRU Parenting

It was my great honor to spend over and hour on the phone with Andy Smithson of TRU Parenting recently.  

We spent our time really digging into the way emotional triggers show up while navigating the challenges of raising kids, and Andy shared some of what he offers parents in the way of finding their calm.  Enjoy!!

"Not knowing is one of the most powerful tools and skills that we have as parents...  It keeps us curious makes us let our children guide the process..."
-  Andy Smithson

Resources mentioned during the podcast:


Childbirth: My Journey from Fear to Peace

The Quick Calm Toolkit

How to Stop Yelling in 21 Days

Get Off That Train!

TRU Calm: Parent Relaxation and Self-Renewal Series
* Be sure to listen at the end of the podcast for a special discount offer from Andy to be used towards this product!