In this bonus episode, I talk with my friend, Victoria Sexton all about how to use aromatherapy for wellness.
She breaks down what essential oils are, how to use a diffuser, and how to handle it when theres loads of snot and a cough (thats when I typically cross over to the over the counter stuff).
I know you will find value in this show and walk away feeling super excited about using aromatherapy in your home. My diffusers been ordered.
From Victoria -
Antibacterial Essential oils:
Note: Do not apply essential oils to infants. Use a diffuser instead. For kids years 2 and above use a dilution of 1% of essential oils (6 drops per ounce).
How to follow Victoria:
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