Eps 135: Solo Show - Follow up of the Politics Show and Letting go of Attachment

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves...

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Not a lot of show notes today…  I am sharing the feedback and follow through of the Parents and Politics show and talking about letting go of attachment and fear.

Enjoy!!

Love me a good snapchat filter #notjustforteens :)

Love me a good snapchat filter #notjustforteens :)

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 #Joyfulcourage10

Get ready to commit to ACTION that will change everything!

#Joyfulcourage10 is a 10 day program to kick-start your work in growing awareness and bringing more intention to your parenting. Find out more at www.joyfulcourage.com/jc10

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Mother’s Journey

Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.

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All the goods at www.joyfulcourage.com/yes

Intention Bracelets

Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?

DAILY INTENTION CARDS

 

What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice.

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Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

Eps 114: Support for the New Sibling Transition with Sarah Rosensweet

Sarah Rosensweet is my guest today!! Sarah is a peaceful parenting coach– and a mama to 3 big kids (16, 13 and 10). She teaches parents a non-punitive, connection based approach that uses firm limits with lots of empathy. Sarah helps parents of toddlers-to-tweens turn philosophy into practice with solutions for real-life struggles such as bedtime battles, picky eaters, sibling rivalry, tantrums and meltdowns, and power struggles.

Sarah has had over 20 years experience working with families and children in early childhood education and schools. She’s an API certified parenting educator and a certified Aha! Peaceful Parenting Coach with Dr. Laura Markham.

What you will hear:

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  • Toddlerhood experience allowed for Sarah to begin her journey towards parenting peacefully

  • Turning away from the advice of “don’t let them manipulate you”

  • Navigating fear

  • The transition of the new sibling can catch us off guard

  • Perspective of the older child is, not such a great thing

  • Our olders have mixed feelings

  • The mama bear instincts kick in and we often find ourselves pushing our older children away. Recognizing the feelings- awareness of what is happening internally for us

  • What shows up with our older children? Regression and aggression

  • What to do? Nurture them, love on them, connect with them, baby them as much as possible

  • Aggression comes from fear – they are acting out their bad feelings

  • Cure – more connection, more empathy

  • “My child is not giving me a problem, my child is having a problem”

  • Emotional backpacks are all of the emotions that show up throughout our experience that we put away for “later”

  • Meltdowns and tantrums are how our children release their emotional backpacks

  • Processing through laughter – get them laughing every day!

  • Rough housing as a proactive energy/emotional release

  • Pete’s a Pizza – William Steig

  • Welcome mixed feelings, schedule one on one time

  • “I wonder…….. “ opens the door for them to express mixed feelings

  • Lack of understanding and empathy can lead a child to feel as though there is something wrong with them

  • Sometimes challenges show up when baby is a newborn, and sometimes it is when the babe gets a bit older

  • Peaceful Parents, Happy Siblings by Dr. Laura Markham

  • ^^ supports children in helping them find solutions that work for both sibs, rather than leaving it to them to figure out how to work things out

  • Special time – joining them in their world of imagination and play – 15 minutes/day with the older child

  • Misbehavior as a signal and look for positive intent

  • Look at your language – shift the language you use that doesn’t include the babe. Ex, “I am busy with the baby” to “I will help you when my hands aren’t full!”

What does Joyful Courage mean to you?

“I think that one, putting aside our own story of worry and negativity of our own child and trusting that love is enough. Really just Trusting in the love that we have and not getting attached to the worry and fear, I think that takes a ton, ton, ton of courage. And just recognizing that what you are doing is so hard. It’s amazing how many people do have more that one child, because it is hard, it’s hard work.”

Website l FB Group
Sarah’s FREE Stop Yelling Ecourse
Sarah’s virtual Introducing New Baby Workshop ((STARTS 10/19)

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Daily Intention Cards

Ready for some support in the practice of being a conscious parent??  I am so excited to share my latest project with the community. A deck of DAILY intention cards that you can use as you grow in your awareness of BEING the parent you most desire to be!

Follow me on Instagram as I roll them out to the community!

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Mother’s Journey to Joyful Courage

PNW FALL TOUR!!

Registration remains open for my Portland and Boise events and SPACE IS LIMITED so you are going to want to sign up NOW and reserve your spot.

www.joyfulcourage.com/mothersjourney

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Coaching with Casey

Are you playing with the idea of one on one coaching? I currently have a few spots available in my schedule and would LOVE to work with you.

Coaching with Casey is a three month commitment. We will explore your vision for parenting and even bigger, how you want to show up for your life. We explore mindset, and how shifts in mindset create big shifts in relationship. And finally, we deep dive into the tools and strategies of Positive Discipline for teaching, modeling and practicing life skills.

Coaching is an investment. If you would like to find out more, and explore the possibility that coaching is a good fit for you, schedule a 20 minute explore call.  Click here and we will schedule our call!

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Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on iTunes to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast on iTunes to help me spread the show to an ever larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

 

 

Eps 92: Jenna Phillips Ballard Talks Fear, and Worth and Shifting to Possibility

Today’s guest is Jenna Phillips Ballard, a certified personal trainer and life coach for celebrities, previously featured on Dr. Phil and The Doctors. She is on a mission to motivate and inspire leaders to make the world a better place through self-love.

After waking up from a coma in the year 2000, she recovered from brain damage and learned about the power of self-love. Her commitment to recovery depended on how she felt about herself and she realized her purpose was to inspire others to break through their limiting beliefs and create an unforgettable life.

She cofounded Ascension Leadership Academy with her husband and together they have coached hundreds of people into their greatness. She’s also the founder of Unicorn University, an online membership community where women never spend another day of being beige, broken or behaved.

We are discussing emotional intelligence – reframing the stories we tell about the experiences in our life and engaging with our children. Join us!

“I believe that being a parent, being a mom or a dad or a parental figure is the most important job in the entire world because of our world, our planet depends upon how our children today are going to take on that responsibility when they become adults. It’s incredibly important that people get the opportunity to look at their life through a different lens. You can’t change the past, but you can absolutely change the story you tell about your past and that’s how you can re-write history”

What you’ll hear in this episode:

·      Compassion as a mindset

·      Finding the lesson, learning and opportunity in parenting struggles

·      How Fear limits mindset and fulfillment

·      Managing Fear and operating in its presence

·      Finding our worthiness beneath all the preconceptions we have about ourselves

·      Selfishness and setting examples for self care – modeling and cycle breaking

·      How to shift your mindset around time, busyness and abundance – reframing how we see time and capacityRef

·      Being an interruption to your own thought patterns that don’t move you forward

·      How to be a “meaning making machine”

·      Reframing typical mom complaints as invitations to conversation

·      Reframing as a practice, shifting your mindset around abundance and asking for support to stretch your plate

·      How to get out of your own way

What does Joyful Courage mean to you?

Joyful courage means finding the joy and the bliss in any specific circumstance, situation, no matter how scared out of your mind that you are – it’s being courageous, staying in the heart anyways, going for it anyway, because joy is a choice. You get to choose joy.

Resources:

The Power of Now

Where to find Jenna:

Website l Ascension Leadership Academy l (Ascension Facebook, Ascension instagram)

Jenna’s FB Live every Thursday night at 7 PST

Facebook l Instagram l Twitter l Unicorn University 

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May giveaway – I’m going to be giving away mantra bracelets – the top 3 sharers of the group will get their pick of mantra bracelets. Find a podcast episode that you love – pick one, share it on social and tag me or Joyful Courage (or send me a screenshot or send a selfie of helping someone subscribe)

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Weekly FB Lives are happening!!

Join me every Tuesday at 10am pst on the Joyful Courage FB page to hear about a new Positive Discipline tool that you can begin using ASAP.  Even if you are well versed in parenting with PD, you will take a way a renewed commitment and perhaps a deeper understanding of the tool.

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Join the Joyful CourageTribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves...

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Make sure to SUBSCRIBE to the Joyful Courage Podcast on iTunes to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast on iTunes to help me spread the show to an ever larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!