Eps 137: A solo show to inspire you into ACTION to create the LIFE you want!!

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves...

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Gratitude to the community, specifically my one on one clients and the membership.

  • Themes

  • Collective experience

  • My own filter

  • Always in the learning, growing, developing

  • Humaning is simple, not easy

Knowing what we want, not taking action to get there

  • Identifying what we want

  • Reading/learning tools/strategies

  • Sitting on the outside of it

    • Procrastination

    • Self talk

    • Sneak messages

      • Fear/worthiness/perfectionism

Finding Nemo

Crush, from  Finding Nemo

Crush, from Finding Nemo

  • Working so hard to get to his goal

  • Dealing with the monkey mind of dory (is there a metaphor here?)

  • Perseverance despite fear

  • Turtle

    • Come into the current, dude

      • Less effort

      • Less resistance

      • More results

      • Bigger possibilities

The Secret/ Law of Attraction / FLOW

  • What is this all about?

  • The Law of attraction is the belief that by focusing on positive or negative thoughts people can bring positive or negative experiences into their life. The belief is based on the idea that people and their thoughts are both made from "pure energy", and that through the process of "like energy attracting like energy" a person can improve their own health, wealth and personal relationships.

    • What you think about you bring about

      • Yes thought AND actively taking steps that move you in that direction

      • NEMO HAD TO SAY YES AND ENTER THE FLOW TO BE A PART OF THE FLOW

What the heck does this have to do with parenting?

  • Paying attention to the flow

    • What makes it easy to be easy going, even when things are challenging?

    • What do you notice about when your family is more easy going?

  • Under the surface/foundation

    • Routines

    • Common language

    • Needs are met

    • Connected

    • Belonging and significance

  • Have you defined where you want to flow to take you?

    • More of a way of being than a destination, unless you are setting specific goals

    • It is an ACTIVE process – we must be in action

    • FLOW state shows up because it all becomes easier the more we choose in

Choosing in

  • I say this a lot

  • Being a yes

  • Seizing the opportunities to “practice” the tools

  • TAKING ACTION

If you want things to BE different then you need to BE different

  • Interrupting the patters

    • Discover what your patterns are

    • Pay attention/mindfulness

      • Ex – phone use

        • When do you use it

        • What do you notice about right before you pick it up?

        • Where do you use it

        • What routines can you play with that will interrupt your pattern

          • DECIDING to do something different/interrupting

          • Leaving it upstairs in the morning

        • Ex – getting mad at my teenager/taking her angst personally

          • When do you do it

          • What do you notice about right before you yell

          • Where are you typically when you yell

          • What routines can you play with that will interrupt your pattern

            • DECIDING to practice something different

            • Internal work of allowing HER to be responsible for her feelings and allowing ME to be responsible for mine

            • Creating a “one liner” that supports me in knowing/sharing where I am at

            • Taking care of myself

            • Offering my daughter opportunities to develop tools for taking care of herself – LIFE SKILL

          • Ex – being resentful that no one “helps”

            • When do you do it

            • What do you notice about right before resentment shows up

            • Where are you typically when you are feeling

            • What routines can you play with that will interrupt your pattern

              • DECIDING to practice something different

              • Creating routines around that particular time of the day

              • Getting face to face and asking for help

              • Smiling

              • Putting on music

              • Being an invitation instead of a nag

All starts with out DECISION to be different

  • The voices in our head

    • “talking to ourselves”

    • true self talking with ego

      • true self has our back – ego THINKS it has our back but is really about what is easy, safe and /or familiar

    • Simple, but maybe not easy

    • The quicker we decide to act on an idea, the more likely we will follow through

      • Getting out of bed

      • 5 second rule

      • Melanie Robbins (hopefully a guest)

        • Example:

          • Snooze button

          • Exercise

          • Making a smoothie

          • Finishing this outline

          • Putting down my phone

          • Staying off social media

Challenge for you today:

  • Be clear on the direction you WANT to be going, and WHY you want to go there

  • Notice your patterns that are getting in your way

  • Interrupt the patterns by doing something different

  • Repeat all day long

Listen, we all thrive in community. We thrive when we are being supported and joined by a bunch of other people who are diving into the practices and the work that we are engaging in. Do yourself a favor and JOIN THE #JOYFULCOURAGE10 – this is EXACTLY what you need to step into your OWN flow of parenting. This is the jumpstart you need to manifest the family vibe that you desire. We are on a collective journey, and the #JC10 is the party bus you didn’t know that you wanted on – disco ball and all!!  Sign up RIGHT NOW, we start April 1st – www.joyfulcourage.com/jc10

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#Joyfulcourage10

Get ready to commit to ACTION that will change everything!

#Joyfulcourage10 is a 10 day program to kick-start your work in growing awareness and bringing more intention to your parenting. Find out more at www.joyfulcourage.com/jc10

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Mother’s Journey

Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility. 

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All the goods at www.joyfulcourage.com/yes

Intention Bracelets

Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?

DAILY INTENTION CARDS

What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice.

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Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

Eps 125: Solo Show About Goals, Practice and Living Committed

Welcome, thank you for showing up!

Content:

Super happy new year!!

  • Love that everything is possible

  • Fresh opportunities

  • Embodiment of excitement/anticipation

 The work of parenting….

  • Really the work of human-ing

  • Being in relationship with self/others

  • Recognizing our own conditioning and breaking through to our souls desires

  • Honored to support

Todays topic – what it means to hold the container and get the results you WANT

IMG_6889.jpg
  • Overarching goals “What do you want at the end of our work? How will you measure success?” This can be anything from potty trained toddlers /easier bedtime/deeper relationship with teens /less yelling and more loving…

    • Some is easy to measure, some, not so much….

    • PLUS it is a pendulum swing

  • Many. Small. Steps.

It is so important to set goals – that way you know where you are going.

  • Cruise control vs being intentional

  • Being intentional DOES require you to face some hard truths sometimes, to bump up against thoughts/ beliefs / emotions that maybe you have become really skilled at avoiding

  • AND to live the fullest, most authentic life, we must make room for ALL of it – even the stuff that is hard

 Setting goals

  • I have weekly, monthly, quarterly and annual goals

  • They all feed into each other

  • The baby steps I take during the week set up my for the monthly goals,etc

  • The ANNUAL GOALS are the container (remember, I mentioned that earlier?)

 Living the practice

  • It’s not even really about the goals, it is about the journey TO the goals.

  • It is about going 100%

    • Reference Krista’s blog post about 100% is easy

    • https://boldlyembodylife.com/bold-notes/.

  • It’s every moment of saying yes to the practice we have decided to commit to.

  • “To be responsible, keep your promises to others, to be successful, keep your promises to yourself.” – Marie Forleo

    • what this means to me….

    • Yes to myself for myself

    • How that then influences the entire ecosystem around me

      • What do I mean by ecosystem?

      • What happens in a healthy environment? Everything is influenced

My goals for 2018

  • Biz

    • Ok – you all know how completely passionate I am about Joyful Courage

      • Elevation with programs and podcast

      • Being my OWN sponsor

      • Continuously working to streamline the exchange of service <3

    • Family

      • SPECIAL TIME

        • Family meetings - VIGILANT

        • Small weekly “dates”

        • Monthly bigger “dates”

          • CONNECTION CONNECTION CONNECTION

        • Personal

          • HEALTH

            • Sacred mornings

            • Whole 30/ fueling my body with what it NEEDS

            • MOVEMENT – yoga every day

 Mistakes and compassion

  • Ebbs and flows

  • Stumbling blocks challenges

    • ALL OF THIS ^^ is a PART OF THE PATH

    • Wake up calls to more intention!

    • Things to CELEBRATE

Always moving forward

  • What are your goals for 2018?

  • What will you be practicing daily?

  • How will you support yourself in this important work?

  • Do you want a community?

    • SHARE YOUR THOUGHTS HERE

OH – also wanted to share my WORD OF THE YEAR!!!

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Journey to Joy Ecourse

Journey to Joy is a 3 part offer. 

Each Module contains a video, audio and workbook to guide you in doing your work. 

You will increase your awareness around the areas you are stuck (you know, the irritation that never seems to go away... the exhaustion, the guilt and shame that shows up so often after you have "dealt with" the challenges your kids bring on a regular basis.

You will spend time exploring new choices, new ways of being...  Inviting in the qualities that are missing.  Love, compassion, self acceptance and non-judgement...  You will learn how to open up your body and allow these emotions in.

You will create a practice for teaching your body and mind a NEW pattern, making this new way of being more readily available when you need it.

SO EXCITED to share this with you!  Get more info and register at www.joyfulcourage.com/joy

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All the goods at www.joyfulcourage.com/yes

Intention Bracelets

Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?.

Joyful Courage SHIRTS

Women cut tanks and tees are ready for you to BUY NOW!!  Wearable reminders for how you want to show up in the world.

DAILY INTENTION CARDS

What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice.

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Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on iTunes to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast on iTunes to help me spread the show to an ever larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!