Eps 149: Lindsay McCarthy Teaches Us How to Bring Miracle Mornings to our Families

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Today’s guest is Lindsay McCarthy, author of The Miracle Morning For Parents and Families.  Lindsay is a homeschooling mama with two children, a writer and the founder of GratefulParent.com. We are discussing how you can integrate The Miracle Morning For Parents and Families into your day. Join us!

What you’ll hear in this episode:

-How The Miracle Morning For Parents And Families came to be

-What the Miracle Morning includes

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-How to involve your kids in your Miracle Morning

-The power of waking on your own terms

-How waking up early adds capacity for parents to expand their emotional resources

-The value of unstructured play and creating as a practice for kids

-Creativity, Health, Affirmations, Reading, Meditation and Service, and how they can help kids start their day off right

-Habit stacking as a way to build a Miracle Morning

-How a Miracle Morning can help you look at bedtime routine

-Building flexibility into your Miracle Morning

-Starting small with habit changes

-How to encourage older kids to participate

-Combining components of the Miracle Morning to save time

-Trying a Miracle Evening as an alternative               

What does Joyful Courage mean to you?

To me, courage it means being afraid but doing it anyways. Like, writing a book, for example. And then the joyful part of that is just allowing it to really fill you up and spread light to the world. Stepping into your own light and your own power and doing the things you're afraid to do anyway.

Resources:

The Miracle Morning For Parents and Families
The Miracle Morning for College Students
The Miracle Morning

Where to find Lindsay:

GratefulParent.com
Facebook Group - Miracle Morning For Parents And Families

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Small group coaching

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4 participants
$99

Head to the Live and Love with Joyful Courage to find a time that works for you.

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Living Joyful Courage MEMBERSHIP PROGRAM

I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.

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Mother’s Journey BALTIMORE

Come to Baltimore in July 28th!!  Super excited to be circling up with mama’s to bring more connection, self growth and discovery to the community there! More info can be found at www.joyfulcourage.com/mothersjourney

Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.

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All the goods at www.joyfulcourage.com/yes

Intention Bracelets

Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?

DAILY INTENTION CARDS

 What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice.

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Eps 109: Learning How to be a More Conscious Parent by Tuning in to Our Body

Parenting from within takes practice practice practice. What are the significant tools we need to really delve within? Inside of us exists what we need to connect to the way we want to parent.  Using these tools at our disposal will allow us to open up, connect, reset and navigate the challenges that come with development. Just like we are in constant practice it’s key to continue the conversation! Our children are not the only humans in development.

 What you will hear

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  • The emotional journey of choosing Positive Parenting

  • Is your inner voice helping or hindering your practice

  • Our old stories can create blocks when we practice PD

  • What shows up when our children touch on those old stories (triggers)

  • How we talk to ourselves when it seems everyone around us has it together

  • Where do we chose to sit when we are in anger, resentment and “stuckness”

  • Why are you choosing PD and/or Conscious Parenting?

  • What are the themes that drive us to want to parent this way?

  • What themes to we use to keep us on a pendulum

  • Once we choose into the practice we can create habits that navigate through these themes and stories

  • Awareness is the first step to helping us acknowledge the triggers so we can create a connection into this parenting journey

  • This is a collective journey

  • Mindfulness with ground us into the practice and what we need

  • Using mindfulness will bring you into your biggest tool- your body, senses, feelings and emotions

  • Listening to your body is accepting the messages and signals you are sending to your conscious

  • What do you notice in challenging situations?

  • Where do your signals sit? Belly? Shoulders? Chest?

  • Follow the wisdom your body is sending.

  • Fears cloud our vision and takes us into the “what ifs”

  • Getting curious allows us to approach our children without getting stuck in the fog

  • How to use the neutrality of your body to shift into a better experience

  • Shifting can open us up the possibility that we are the best parent for our kids and we can make repairs

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Podcast Highlight:

In Her Voice, By Kelly Covers

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Mother’s Journey to Joyful Courage

PNW FALL TOUR!!

I am so so SO happy and excited to get to share ALL the details about this amazing workshop! Registration is now open for my Bellingham, Seattle, Portland AND BOISE events and SPACE IS LIMITED so you are going to want to sign up NOW and reserve your spot.

www.joyfulcourage.com/mothersjourney

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Coaching with Casey

Are you playing with the idea of one on one coaching? I currently have a few spots available in my schedule and would LOVE to work with you.

Coaching with Casey is a three month commitment. We will explore your vision for parenting and even bigger, how you want to show up for your life. We explore mindset, and how shifts in mindset create big shifts in relationship. And finally, we deep dive into the tools and strategies of Positive Discipline for teaching, modeling and practicing life skills.

Coaching is an investment. If you would like to find out more, and explore the possibility that coaching is a good fit for you, schedule a 20 minute explore call.  Click here and we will schedule our call!

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Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on iTunes to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast on iTunes to help me spread the show to an ever larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!