Research has found that the average person engages with their phone 75 times per day!! Why not let those quick phone checks support you in your mindful parenting practice??
((I know, I am stretching it here, but stay with me))
You can click on the images below to copy and drag it to your desktop or screenshot it as wallpaper for your phone, so that each of those 75 check ins, you are prompted into deep thoughts and the present moment - cool, right??