Meditation changes everything.

Happy to share some of the meditation I have made.  These meditations have been inspired by the clients and community of Joyful Courage and it is my honor to share them.

Meditation for Embodying Light

Meditation for Self Compassion
Inspired by the mamas of the #JoyfulCourage10 - Holiday community :)

Meditation for Intentional Breathing

Meditation for the internal check in.

Meditation for healing and connecting with our inner child.

This one was inspired by these Soul Navigation Cards:


Meditation for choosing a new path.

A morning meditation with  my young son