Joyful courage podcast presents
A Mindfulness Mini Summit
Welcome! I am so glad that you have found your way here to enjoy conversation and meditation with some of my very favorite mindfulness teachers.
This mindfulness mini summit is designed to guide you into creating your own meditation practice.
As parents, it is so important that we take the time to help ourselves in the practice of showing up as our best selves for our children, especially when it is hard to do.
Listen to the full interviews for wisdom and tips to get started, then come back again and again to use the guided meditations tools for your emerging practice.
I am thrilled to be talking today with Jiovann Carrasco (Episode 43) from the Austin Mindfulness Center.
Listen in to learn:
- What is meditation?
- What isn't meditation?
Enjoy Jiovann's meditation without the interview below.
Enjoy Sara's meditation without the interview below.
Enjoy Molly's meditation without the interview below.