A Mindfulness Mini Summit

Welcome! I am so glad that you have found your way here to enjoy conversation and meditation with some of my very favorite mindfulness teachers. 

This mindfulness mini summit is designed to guide you into creating your own meditation practice.

As parents, it is so important that we take the time to help ourselves in the practice of showing up as our best selves for our children, especially when it is hard to do.

Listen to the full interviews for wisdom and tips to get started, then come back again and again to use the guided meditations tools for your emerging practice.

Part One

I am thrilled to be talking today with Jiovann Carrasco (Episode 43) from the Austin Mindfulness Center.

Listen in to learn:

  • What is meditation?
  • What isn't meditation?

Enjoy Jiovann's meditation without the interview below.


Part Two

I am thrilled to be talking today with Sara Harvey Yao (Episode 68) author of Drop In: Lead With Deeper Presence and Influence.

Listen in to learn:

  • Who is meditation for?
  • What are the benefits of meditation?

Enjoy Sara's meditation without the interview below.


Part Three

I am thrilled to be talking today with Molly Knight Forde (Episode 7) meditation teacher and guide at the Awareness School.

Listen in to learn:

  • What is a meditation practice?
  • How to create a practice that works for you?

Enjoy Molly's meditation without the interview below.